What is ideal Blood Pressure and cholesterol levels for a 26 year old male? - hdl 26
Blood pressure, cholesterol (mg / dl) and HDL-cholesterol (mg / dl)
Thank you!
Hdl 26 What Is Ideal Blood Pressure And Cholesterol Levels For A 26 Year Old Male?
2 comments:
Hi Frank,
These are the recommendations of cholesterol from the American Heart Association:
Total cholesterol below 200 mg / dL
HDL cholesterol, at least> 40 mg / dL, ideally> 60 mg / dL
The level of LDL cholesterol, at least less than 130 mg / dL, preferably less than 100 mg / dL
Triglycerides below 150 mg / dL
The Joint National Committee defines four categories of blood pressure.
Very high quality - Stage 2 Hypertension
The systolic (upper) blood pressure of 160 mmHg or more
The diastolic pressure (bottom) blood pressure 100 mm Hg or more
If (in the field of hypertension high blood pressure).
Upscale - Stage 1 hypertension
The systolic (upper) blood pressure of 140 to 159 mm Hg
The diastolic (bottom) blood pressure of 90 mm to 99 mmHg
If (in the field of hypertension high blood pressure).
Caution Range - Pre-hypertension
The systolic (upper) blood pressure of 120 to 139 mm Hg
The diastolic (bottom) blood pressure 80 and 89 mm Hg
Action!
Normal Range - Normal
The systolic (upper) blood pressure below 120 mm Hg
Diastolic (bottom) blood pressure below 80 mm Hg
Perfect!
All the best,
Lisa Nelson, RD
http://www.lisanelsonrd.com
Hi Frank,
These are the recommendations of cholesterol from the American Heart Association:
Total cholesterol below 200 mg / dL
HDL cholesterol, at least> 40 mg / dL, ideally> 60 mg / dL
The level of LDL cholesterol, at least less than 130 mg / dL, preferably less than 100 mg / dL
Triglycerides below 150 mg / dL
The Joint National Committee defines four categories of blood pressure.
Very high quality - Stage 2 Hypertension
The systolic (upper) blood pressure of 160 mmHg or more
The diastolic pressure (bottom) blood pressure 100 mm Hg or more
If (in the field of hypertension high blood pressure).
Upscale - Stage 1 hypertension
The systolic (upper) blood pressure of 140 to 159 mm Hg
The diastolic (bottom) blood pressure of 90 mm to 99 mmHg
If (in the field of hypertension high blood pressure).
Caution Range - Pre-hypertension
The systolic (upper) blood pressure of 120 to 139 mm Hg
The diastolic (bottom) blood pressure 80 and 89 mm Hg
Action!
Normal Range - Normal
The systolic (upper) blood pressure below 120 mm Hg
Diastolic (bottom) blood pressure below 80 mm Hg
Perfect!
All the best,
Lisa Nelson, RD
http://www.lisanelsonrd.com
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